Get Stronger, Fitter and More Confident with Motus Coaching
If you’re tired of aches, guesswork, and feeling lost in your fitness journey, MOTUS combines structured coaching with ongoing support and accountability to help you build lasting habits, lose fat, gain muscle, and move with confidence for life.
About Motus
Coaching
At Motus Coaching, we believe
fitness is more than just lifting weights or doing cardio - it’s about moving better, feeling stronger, and building sustainable habits that support a healthy lifestyle.
We provide personalised coaching that combines:
- Strength training to build muscle and help you stay stronger for longer
- Conditioning to improve endurance and build a strong heart to help your everyday tasks feel easier
- Nutrition guidance to fuel your body and optimise results
- Habit coaching and accountability to create long-term, sustainable change
Our approach isn’t about quick fixes or one-size-fits-all programs.
We focus on what works for YOU, helping you gain confidence, improve movement, and achieve your fitness goals - without the guesswork.
2
Locations
16
Classes A Week Offered
8
Coaching Years Of Experince
Meet Your Coach: Ana
Hi, I’m Ana – founder of Motus Coaching.
For as long as I can remember, I’ve loved helping people grow, get stronger, and become the best version of themselves. With over eight years of coaching experience, I’ve had the privilege of guiding countless individuals on their fitness journeys—and I’ve loved every minute of it.
At Motus Coaching, we work hard, we laugh, and most importantly, we build a community where everyone feels welcome. Whether you’re stepping into the gym for the first time or pushing toward new personal bests, Motus is your place to grow, challenge yourself, and succeed.
Testimonials
Discover how MOTUS COACHING has made a difference in the lives of our amazing members.
Alex
Mandy
“There’s no doubt that this will give you a longer, healthier life!”
”I’ve improved a 100%!”
"There is no doubt that it will give you - a longer healthier life"
Mike
"I've never been this strong of fit in my entire adult life"
Freya
Garth
Nic
"I feel a lot stonger, sharper in other areas in my life as well"
"I feel a lot stronger and fitter now in my 40s than in my early 30s"
Questions You Might Have:
“I’m busy - how do the coaching sessions work?”
No worries! You can join coaching sessions in the morning or evening - whichever fits your day best. This way, you get the support you need without stressing your schedule.
“I’m new to exercise or have an injury. Can I still do this?”
Absolutely! The program is designed for all levels. We’ll adjust everything to fit your needs so it’s safe and comfortable for you.
“How will I stay motivated and not give up?”
You’ll have regular check-ins and daily coaching sessions to keep you focused and moving forward. I’m here to help you every step of the way.
“What if I follow the program and don’t get results?”
I believe in this so much that if you do the work and don’t hit your goals, you get your money back—no questions asked.
READY TO TAKE THE NEXT STEP? BOOK YOUR COACHING CALL TODAY, AND WE’LL TALK THROUGH YOUR GOALS, ANSWER ANY QUESTIONS, AND CREATE A PLAN THAT WORKS FOR YOU.
Location 1:
Peak Boxing Club (Worthing Train
Station)
13 Southcourt Rd, Worthing BN14 7DF
Get in touch
Telephone: +44 7455597637
E-mail: info@motuscoaching.co.uk
Address: Worthing, West Sussex, United Kingdom